Monday: I took the day off because I ran 7 miles Saturday
Tuesday: I ran 4 miles.
Wednesday: I ran 4 miles again. I was supposed to do 6 but it was way too damn hot.
Thursday: I took the day off. I don’t remember why, but I did lol
Friday: I ran another 4 miles. I was supposed to do 3, but since I only did 4 on Wednesday, I decided to do an extra mile to make up some of that mileage. When I finished my run at 8:40 pm it was 88 degrees,… FML
Saturday: I went to the gym. I did 6 miles on the elliptical and some ab work.
Sunday (Today): I ran 8 miles without stopping! I usually walk every 2-3 miles for about 30 seconds because I’ve found it keeps my pace lower but I felt awesome my whole run today so I just ran all 8!
Total Mileage for the week (running only): 20
Tuesday: 5 miles
Wednesday: Gym/Elliptical/Calisthenics/Lifting/All or some of the above
Thursday: 4 miles
Friday: 3 miles
Saturday/Sunday: 9-10 miles/REST whichever day I don’t run.
Total expected mileage: 21-22 miles depending on the long run.